Find Group Therapy & Support Groups in Washington in person or online
Our group therapy sessions in Washington are designed to support individuals across all ages, backgrounds, genders, and life experiences. From addiction and anxiety to ADHD parenting, eating disorders, grief, and postpartum challenges, we provide a welcoming environment where participants can share experiences, gain insights, and develop coping strategies.
Group Therapy Search Results in Washington
Adults with High-Functioning Autism Group
This group welcomes adults with high-functioning autism who are seeking connection, understanding, and growth.
Parent Empowerment Group
Join a supportive space designed to help parents create positive change in family dynamics and strengthen relationships.
A Mindfulness Prescription for Adults with ADHD Group
Join us for a welcoming and practical group designed to help adults with ADHD strengthen focus, emotional balance, and self-acceptance through mindfulness.
ADHD Parenting Group
Are you feeling overwhelmed or unsure where to start after your child’s ADHD diagnosis? You’re not alone.
ADHD Life Tools Group
This supportive, evidence-based cognitive behavioral therapy (CBT) group is designed for neurodivergent adults seeking practical tools to better manage daily demands.
Mindfulness Prescription for Adults Group Therapy
Struggling with focus, memory, or emotional regulation? You’re not alone!
Adult ADHD Group
For adults with ADHD, group therapy can offer a consistent space to reinforce successful strategies, gain support and encouragement, and learn new coping techniques.
Health Psychology Program
Health Psychology focuses on understanding how psychological, behavioral, and social factors impact health and illness.
ADHD Program
Explore different ADHD treatment options available including therapy and medication management from LifeStance psychiatrists and mental health counselors.
Outpatient Mental Health Program
Participants in Outpatient Mental Health Programs can learn more about their disorders, and obtain new coping skills to help in their recovery.
Group Therapy is available both in-person and by virtual groups online.
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Featured Washington Group Facilitators
Our dedicated team of compassionate and experienced professionals is here to guide you on your journey to mental wellness. Each facilitator brings unique expertise and a heartfelt commitment to fostering a supportive and healing environment.
Mindy Perry, MSW, LICSW
Mindy Perry is a licensed clinical social worker who has been in practice since 1998. She has a background in inpatient psychiatric, partial hospitalization, intensive outpatient program, and outpatient therapy. Mindy earned her bachelors in psychology from the University of California, Riverside and her master of social work from University of Denver. She has been offering outpatient psychotherapy since 2011 to adult individuals, couples and groups. Mindy comes from a position of partnering with the individual or couple to live according to their own values. When a person connects with their values, it provides clarity in decision-making and behavior. She helps individuals come to a place of acceptance and mindful awareness in their own lives, focusing on what they can control. Mindy specializes in boundaries and communication in relationship issues. A couple of Mindy’s specialties include people in life transitions (such as young adults or parents with children who are becoming independent), ADHD, and couples (Mindy has been trained through Level 3 of the Gottman Method). In her spare time, Mindy enjoys traveling, hiking, spending time with family, and cooking. If the sun is shining, you will find Mindy there.
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